1)
A time I failed this last semester was when I
tried to start an exercise regimen. I decided to finally get my butt up after
having my baby girl, and lose some of this extra baby weight. I went hard at
first, but then I was so sore that I decided to take a rest day. After one rest
day I couldn’t find the energy to do another exercise day. This made me mad at
myself, and I ate more to feel better. So in the end I ended up gaining a few
pounds!
2)
I learned that I need to be really dedicated and
not take rest days until my exercise habit is formed. I learned that failure is
okay, as long as I get back up.
3)
I think failure is not only good, its necessary.
I needed to learn that if I took reset days before having enough habit in me to
continue after the rest period that I could lose motivation. Now that I know
that I took a different approach to exercise and decided to participate in some
of those 30 day challenges that don’t allow for rest. This has helped me a lot,
and in two months I’ve dropped all my baby weight!
